Garlic-Braised Dark Meat Chicken Cutlets

Serves 4 Grill 15 minutes

Ingredients

  • 4 dark meat chicken cutlets (thigh cutlets)
  • 1/2 cup flour, for dredging
  • 3 tablespoons olive oil, divided
  • 3 tablespoons margarine, divided
  • 3 cloves garlic, minced
  • 1 cup low-sodium chicken stock
  • 1/3 cup dry white wine (optional, or extra stock)
  • Juice and zest of 1 lemon
  • 2 tablespoons fresh chopped parsley
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon Dijon mustard
  • Salt and black pepper
  • Pinch of red pepper flakes

Method

  1. Season cutlets with salt and pepper, then dredge lightly in flour, shaking off the excess.
  2. Heat 2 tablespoons olive oil and 1 tablespoon margarine in a large skillet over medium-high heat.
  3. Sear cutlets 4-5 minutes per side until golden and cooked through to 165F; dark meat stays juicy even if slightly over. Remove and tent with foil.
  4. Lower the heat to medium, add the remaining oil and garlic, and saute 30 seconds until fragrant.
  5. Deglaze the pan with white wine (or stock), scraping up the browned bits, and simmer 2 minutes to reduce slightly.
  6. Add the stock, lemon juice and zest, Dijon, thyme, and red pepper flakes; simmer 4-5 minutes until slightly thickened.
  7. Whisk in the remaining margarine off the heat for a glossy, rich sauce.
  8. Return the cutlets to the pan to coat in the sauce and rewarm for 1 minute.
  9. Garnish with parsley and extra lemon zest; serve the sauce spooned over the cutlets.

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