Serves 4 Bake

Ingredients

  • 4 flounder fillets (about 5 oz each)
  • ¾ cup panko breadcrumbs
  • 3 Tbsp mayonnaise
  • 2 Tbsp olive oil
  • 1 tsp sweet paprika
  • 1 clove garlic, grated
  • 2 Tbsp chopped parsley and lemon wedges

Method

  1. Heat the oven to 425°F. Mix panko, oil, paprika, garlic, and parsley.
  2. Season the fillets and spread each with a thin layer of mayonnaise.
  3. Press the crumbs on top and bake 10–12 minutes until golden and flaky.
  4. Serve with lemon wedges.

Chef's tip

The mayonnaise keeps this lean fish moist and glues the crust on — don’t skip it.