Home Recipes Herbed Lemon Sole Roll-Ups

Herbed Lemon Sole Roll-Ups

Serves 4 Bake

Ingredients

  • 4 lemon sole fillets (about 5 oz each)
  • ½ cup panko breadcrumbs
  • 3 Tbsp olive oil
  • 2 Tbsp chopped parsley + 1 Tbsp chopped dill
  • 1 clove garlic, grated
  • 1 lemon – zest and juice
  • Kosher salt, black pepper, and sweet paprika

Method

  1. Heat the oven to 375°F. Mix panko, oil, herbs, garlic, and lemon zest.
  2. Season the fillets, sprinkle most of the crumb mix over the flesh side, and roll each fillet up from the wide end.
  3. Place seam-side down in an oiled dish, top with remaining crumbs and a dusting of paprika.
  4. Bake 15–17 minutes until golden. Finish with lemon juice.

Chef's tip

Secure the rolls with a toothpick if needed — and remember to remove them before serving.

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